Gut Health Workshops

In the workplace In the community For every beautiful body

Benefits

Modern work is demanding, mentally, physically, and emotionally. This interactive wellness workshop is designed to help employees understand how everyday food and lifestyle choices directly impact stress levels, gut health, energy, and long-term wellbeing.

Nourish Your People. Reduce Stress. Support Long-Term Health. Book a workshop today.

“We had been looking for a team workshop on holistic healthy diet and lifestyle. The workshop was a good balance of information and a practical activity making delicious energy balls. We see this as an investment in team well-being and recommend Columbine Nutrition to any business wanting to invest in their teams long term health."

“As a meat eater and someone who eats a lot of calories, the flavour in Columbine’s vegan food really kept me going and I found a new love and awareness for what food can really taste like. She has inspired me and opened my eyes to what can be done in the kitchen. I’ve set myself a real commitment to cook for myself. Thank you for showing me a new way with food.”

Nourishment with purpose - what's our recipe?

Columbine Nutrition workshops are served up by Columbine and Tamsin, whisking up evidence-based nutrition, culinary expertise, and engaging facilitation to support mental and physical health, stress resilience, and long-term wellbeing in the workplace. Columbine is a chef and qualified nutritionist, trained at the Leiths School of Food and Wine and the College of Naturopathic Medicine, with a background spanning catering (Food of Love), children’s food education (WildCooks), and workplace wellbeing. Tamsin co-facilitates the sessions and leads the marketing and commercial side of the business, stirring in a background from magazine publishing, event management, and creative delivery, with a strong focus on storytelling and audience engagement.