Body Boosting Black Bean Bagels, gluten-free and menopause friendly
If you eat gluten-free and you’re in your 40s or 50s, you may have noticed something frustrating:you’re doing “all the right things”… but your energy is still patchy, your digestion feels unpredictable, and you’re somehow both tired and hungry. This is something I see all the time in my nutrition work — especially with women in perimenopause and […]
7 ways to reduce food waste
7 ways to reduce waste, boost flavour and make yourself feel good.We all want to live long healthy lives, leaving a small footprint on this beautiful planet and knowing that we did our best for ourselves and future generations. Don’t we? There are so many ways to achieve this but one is by seriously minimising […]
How do we teach teenagers to eat healthily?
So how do we teach them to eat healthily? My teenager gets home from school and reaches straight for a bagel with melted mozzarella. He can make it himself so he feels in control and I understand he needs that but I’d be so much happier if he ate a vegetable with it. Then again […]