Are you struggling?
- Poor sleep?
- Putting on weight?
- Resorting to bad habits?
- Stressed?
- Perimenopausal?
- No time for home cooking?
- Suffering from bloating?
- Poor skin health?
- Lack of energy?
- Irritable and anxious?
"I can help. Changes to your diet and lifestyle shift the foundations of your health to enable you to live a more vibrant and energised life."
The Process
1. Discovery Call
A 15 minute discovery call to assess your needs and see if we fit for you to have maximum success.
2. Retrieve health info
An hour for an in-depth health history investigation so that I can make a fully informed assessment of your symptoms, to find the root cause and the best course of action.
3. Receive your plan
You will receive a personalised nutrition plan, designed to focus on your health goals, including recipe, cookbook, website and App suggestions that will help you make diet and lifestyle changes. Information sheets for a deeper understanding of relevant areas and advice on how to manage your plan within a family environment will help to navigate your new road to feeling fabulous.
4. Ongoing support
In order for this program to become embedded in your life and your investment in yourself to be successful, I advise clients to have a minimum of five follow up consultations. These can be booked individually or as part of a package as detailed bellow and consist of weekly or fortnightly calls that allow me to tweak...
Nutrition 1-1
This is for you if you are looking to transform your state of being from the inside out.
We will work together to help you reach your thriving best with a delicious diet, good sleep, a balanced & joyful approach to life all whilst feeling fully supported during your journey.
Includes
- 1-2 hour full case history - diving into the root cause of your symptoms
- Functional testing recommendations if required
- Diet, supplement and lifestyle plan personalised to your needs
- 5 follow-up sessions, weekly or bi-weekly
- Whatsapp support for the duration of your program.
£540 or 3 payments of £180
Cooking and nutrition
Changing your diet can be challenging, especially if you’re already overstretched by work and family commitments or have never really dived into the pleasure of home cooking before. As a trained chef and lover of food, I love being able to help my clients find their feet for their journey to a vibrant, well fed, healthy way of life.
Includes
- 1-2 hour full case history - diving into the root cause of your symptoms
- Functional testing recommendations if required
- Diet, supplement and lifestyle plan personalised to your needs
- 5 follow-up sessions, weekly or bi-weekly
- Whatsapp support for the duration of your program.
- 2hr cooking lesson* (ingredients are not included)
£660 or 3 payments of £220
*I offer in-person cooking lessons within a 20 mile radius of Totnes or we can meet on zoom.
Want a one off session?
- I can also offer a stand alone consultation lasting 1 - 2 hours with a personalised plan included £250.00
- A 2 hour cooking lesson £220 (ingredients not included)
FAQ
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on this page.
The lessons are about letting go of the recipe book and allowing yourself to create and experiment. I want to bring joy to something which may have become a chore, it also limits unnecessary waste. Learn to listen to your body and your tastebuds to make delicious, nourishing food.
Absolutely. The key to healthy eating is to have healthy food around so that you’re not drawn to the quick sweet fix that will upset your blood sugar balance and cause energy crashes.
Yes. Often part of the expense of organic food is waste. When you learn to cook without waste, you will find the food goes much further, so reducing costs.